Consultancy for health related fitness & health mentoring ‘Feel good’ At ActiveU we aim to help people feel better about themselves as well as reducing the risk of health problems. Our programmes are individual and provide mentoring throughout so you achieve the life style you want. We focus on life style changes not quick fixes, making you a healthier individual long term, for life. If you are looking to improve your health, how you feel, or how you look, we have qualified consultants/mentors who can offer a programme that will have long term benefits. All we ask is for you to be committed to change. What we offer: Intensive lifestyle programmes An initial consultation is free, we meet you and discuss what you want to achieve and design you an individual programme. Programmes start with a minimum of six weeks and look at long term lifestyle changes and feeling good. We specialise in weight loss, depression, diabetes, and women going through the menopause.  Corporate programmes If you are a company or business who would benefit from a healthier staff team, ActiveU can help. ActiveU can provide various programmes such as a morning or lunch time workouts, health related fitness and nutrition awareness workshops, or consultations with groups or individuals. These programmes could increase the quality of work that your staff team produce and reduce sickness levels, if they feel good, they will be more motivated! On off personal training sessions We offer friendly and fun personal training or nutrition sessions that give you the motivation to reach your goals. Interested? Complete our contact form and someone will get in touch with you shortly